Module one wellness plan. childhealthpolicy.vumc.org 2022-10-28

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A wellness plan is a personalized approach to achieving optimal health and well-being. It involves identifying areas of your life that may be negatively impacting your physical and mental health, and taking steps to improve those areas. In module one of a wellness plan, you may focus on setting goals and creating a foundation for lasting change.

One of the first steps in module one is to assess your current level of wellness. This can be done through self-assessment tools, such as a health risk assessment or a personal wellness assessment. These assessments can help you identify areas of your life that may be contributing to poor health, such as unhealthy eating habits or lack of physical activity.

Once you have identified areas for improvement, the next step is to set specific, measurable, attainable, relevant, and time-bound (SMART) goals. For example, instead of simply resolving to "eat healthier," you could set a goal to "eat at least five servings of fruits and vegetables every day for the next month." This specific goal is easier to track and measure progress towards, and it has a clear timeline for completion.

In addition to setting goals, module one of a wellness plan may also involve creating a support system to help you achieve those goals. This could include finding a workout buddy or joining a support group. It's important to have people in your life who can encourage and motivate you, as well as provide guidance and accountability.

Another key aspect of module one is creating a self-care routine. Self-care refers to the activities and practices that we engage in to take care of our physical, mental, and emotional health. This might include things like exercise, meditation, or getting enough sleep. It's important to prioritize self-care, as it helps to reduce stress and improve overall well-being.

In conclusion, module one of a wellness plan is all about setting the foundation for lasting change. By identifying areas for improvement, setting SMART goals, creating a support system, and prioritizing self-care, you can begin to make positive changes in your life and work towards optimal health and well-being.

01.09 Module One Wellness childhealthpolicy.vumc.org

module one wellness plan

Think about how you can make your goals MAD measurable, attainable, and deadline driven. Explain which activities you enjoyed most and which best helped you stay in your THR zone. Social — I will join a club at school BEFORE this week ends, and I will attend all meetings this semester. Include adjustments to completed activities and activities you may want to add to your routine. Social — I will join a club at school before this week ends, and I will attend all meetings this semester.

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Module One Wellness Plan (Assessment 1.09).docx

module one wellness plan

Maximum Heart Rate MHR 96 bpm 3. My target heart rate zone is 60 bpm to 100 bpm. Answer: Yes and walking helped the most Section 3: Fitness Assessments Complete steps one and two on the chart below: Step Complete the Lesson 01 Baseline Results column. Reflection responses are adequately detailed and supported. After completing all four sections, submit this file as your Module One Wellness Plan assignment. I: I will only work out until i feel like its a good intensity. Think about how you can make your goals MAD measurable, attainable, and deadline driven.

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childhealthpolicy.vumc.org

module one wellness plan

Social — I will join a club at school BEFORE this week ends, and I will attend all meetings this semester. Emotional — I will journal every evening for the next two weeks as a way to reduce stress and anxiety. Section 1: Goals Include your goals for each area of wellness before completing the reflection question. My 10th grade baseline was 34 because in the beginning of 10th grade I started to rally pracice my push-ups skills becaue I knew that could do better than 18 push-ups. You need at least three different moderate to vigorous activities that add up to 420 minutes. Social — I will make plans to hangout with friends this weekend.

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Module One Wellness Plan 1.09

module one wellness plan

Section 3: Fitness Assessments Include the Baseline and Module One results below. This will help you keep your eye on the target as you work toward each goal. Physical go to the gym 3 times a week for a month 2. This will help you keep your eye on the target as you work toward each goal. Use the original results from your 01 Fitness Assessments.


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HOPE Wellness Plan #childhealthpolicy.vumc.org

module one wellness plan

Social — I will join a club at school BEFORE this week ends, and I will attend all meetings this semester. Section 1: Goals List the four wellness goals that you created earlier in Module 1 before completing the reflection questions. Section 1: Goals Record the four wellness goals that you set earlier in Module 1 before answering the reflection questions. Goal Reflection Question: Which of your wellness goals is the most important to you? Ive just been slacking off lately. Please list your goal for each category below: 1. Think about how you can make your goals MAD measurable, attainable, and deadline driven.

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Module One Welness Plan

module one wellness plan

Think about how you can make your goals MAD measurable, attainable, and deadline driven. Reflection question responses are thoughtfully detailed and supported. No matter the nature, to be beneficial it must involve enough body movement and energy expenditure to reduce health risk. Emotional —I will talk to people about things once a week 4. Module One Wellness Plan GO TO FILE — Choose SAVE AS — Save a copy of this to your computer! Social — I will go out with my friends at least once every two weeks. Module One Wellness Plan Fill in all logs and answer the reflection questions completely with supporting details.

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module_one_wellness_childhealthpolicy.vumc.org

module one wellness plan

FITT Principle Activity Explanation Frequency Football Practice I have football practice every weekday Intensity 2 Mile Run When I run my heart beat is intense Time Basketball Practice We check our time after 1 lap around court and I try to get a better time every time Type 1 Mile Walk I am walking a mile Section 5: Fitness Tracker Data You have two options to complete this section. Social — I will create a day to hang out with friends. Module One Wellness Plan GO TO FILE — Choose SAVE AS — Save a copy of this to your computer! I really want to get good grades the rest of the year because i know i can do it. Social: I will hang out with my friend this Thursday. Heart Rate Reflection Question: Were you able to maintain your workouts within your calculated target heart rate zone? Heart Rate Reflection Question: Were you able to maintain your workouts within your calculated target heart rate zone? Physical — I will stretch every morning when I wake up 2.

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Module one wellness plan HOPE

module one wellness plan

Section 2: Target My resting heart rate is 84 bpm My target heart rate zone is 112 bpm to 174 bpm. Reflection responses are complete but lacking detail and support. Section 4: Physical Activity Log Include all moderate and vigorous physical activity in the table below. Explain which activities you enjoyed most and which best helped you stay in your THR zone. Choose Option A OR Option B: A.

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Free Essay: Module One Wellness Plan1

module one wellness plan

I won't over-do it T:I will work out for an hour. Physical Activity Reflection Question: Explain how you have applied or will apply each of the FITT principles in your workouts. Academic — Achieve all As and Bs for the first semester of school Goal Reflection Question: Which of your wellness goals is the most important to you? Fill in all logs and answer the reflection questions completely with supporting details for sections 1-4. Excellent Good Needs Improvement Poor supported. Academic — I will work with a study partner once a week for at least a month to help improve my geometry grade. Once you feel the beat, begin counting for 60 seconds. Physical — I will play basketball for at least 20 minutes a day five days a week for the rest of the year.

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WELLNESS MODULE #1

module one wellness plan

Social — Call at least 3 friends this week 3. Personal Narrative: My Three Everest Goals Last year I got a 4, it's not bad , but I want to get a higher grade. After completing all four sections, submit this file as your Module One Wellness Plan assignment. Physical — I will walk for at least 30 consecutive minutes five days a week over the next three weeks. Emotional — I will create a calendar to keep up with what I have planned this summer. Section 1: Goals List the four wellness goals that you created earlier in Module 1 before completing the reflection questions. Physical: I will go to bed by 11 every night.

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