Lemongrass, also known as Cymbopogon citratus, is a popular herb in many traditional and modern medicinal practices due to its wide range of therapeutic properties. One area where lemongrass may have a beneficial effect is in the management of blood pressure.
High blood pressure, or hypertension, is a common condition that affects millions of people around the world. It occurs when the blood vessels in the body become narrowed or constricted, causing the heart to work harder to pump blood through the body. This can lead to a range of serious health problems, including heart attacks, strokes, and kidney damage.
There is some evidence to suggest that lemongrass may be able to help lower blood pressure in people with hypertension. One study published in the Journal of Ethnopharmacology found that aqueous extracts of lemongrass significantly reduced blood pressure in rats with induced hypertension. Another study, published in the Journal of Medicinal Food, found that lemongrass essential oil was able to lower blood pressure in a group of human participants with hypertension.
Lemongrass may help to lower blood pressure by relaxing the muscles in the walls of the blood vessels, allowing them to dilate and improve blood flow. It may also have a mild diuretic effect, which can help to reduce fluid retention and lower blood pressure.
While the research on the effects of lemongrass on blood pressure is promising, more studies are needed to confirm these findings and determine the optimal dosage and duration of treatment. It is also important to note that lemongrass should not be used as a replacement for traditional blood pressure medications without the guidance of a healthcare professional.
In summary, lemongrass may be a useful natural option for the management of blood pressure, although more research is needed to confirm its effectiveness. As with any herbal supplement, it is important to speak with a healthcare professional before adding it to your treatment regimen.
Does lemongrass lower blood pressure?
Stomach Disorders: Studies have shown that lemongrass essential oil has anti-microbial and anti-bacterial properties which help in fighting the infections caused by various pathogens such as Helicobacter pylori and Escherichia coli. Lemongrass tea is also a natural anti-fungal and anti-bacterial. The phytonutrients present in lemongrass improve the blood circulation and help in relieving spasms, muscle cramps, sprains, and back aches. Toxicology 5-24-2002;174 2 :131-139. The microscopic structure of lemongrass leaves. Adukwu EC, Bowles M, Edwards-Jones V, Bone H.
Lemongrass Is Nature's Formula For High Blood Pressure
Flaxseeds have high amounts of omega-3 fatty acids which help prevent cardiovascular diseases. Chemistry and biological significance of essential oils of Cymbopogon citratus from Pakistan. Indian J Exp Biol 1971;9 4 :515-516. The plant also contains calcium, iron, magnesium, phosphorus, potassium, and zinc. All the patients included in the test are above 18 years of age and did not suffer from acute illness, pregnancy, Advertisement The study began with 80 patients that consisted of 28 male and 52 female with mean age of 54 years.
Lemongrass: Are There Health Benefits? Pros, Cons, Nutrition, and More
Lemongrass is known to trigger menstruation, so it may result in miscarriage if consumed during pregnancy. It also helps in the cleansing of blood and strengthens the spleen to discard the tarnished red blood cells. Studies have shown that a certain component, citral, which is present in lemongrass, helps in inhibiting the growth of hepatic cancer cells during the initial phases and prevents any further production of cancerous cells. Studies have shown that the citral present in lemongrass helps to maintain optimum levels of insulin and improves the tolerance of glucose in the body. Avoid stalks that are loose, brown or crusty as those are old. The anti-pyretic and diaphoretic effect of lemongrass is extensively used in Ayurvedic medicine for curing fevers by inducing sweating. Is lemongrass good for the heart? Parassitologia 2003;45 1 :23-26.
Lemongrass For High Blood Pressure: How Effective Is It?
Sucrose mobilization in relation to essential oil biogenesis during palmarosa Cymbopogon martinii Roxb. Further important sensitizers in patients sensitive to fragrances. Res 2004;50 5 :477-480. Lemongrass keeps the bowels working properly and helps remove toxins to keep the body energetic and healthy. Is lemongrass good for urinary tract?.
Lemongrass: Health Benefits, Side Effects, Uses, Dose & Precautions
Lemongrass has been known to have effects on cancer cells. Drinking a glass of lemongrass juice may help in bringing down your blood pressure. Lemongrass might decrease how quickly the liver breaks down some medications. Other Name s : Andropogon citratus, Andropogon flexuosus, British Indian Lemongrass, Capim-Cidrao, Ceylon Citronella Grass, Citronella, Citronnelle, Citronnelle de Ceylan, Citronnelle des Indes, Citronnelle de Java, Citronnelle de Madagascar, Cochin Lemongrass, Cymbopogon citratus, Cymbopogon flexuosus, Cymbopogon nardis, East Indian Lemongrass, Fever Grass, Guatemala Lemongrass, Herbe Citron, Hierba de Limón, Jonc Odorant, Lemon Grass, Madagascar Lemongrass, Verveine Indienne, West Indian Lemongrass. A few studies have shown that excessive consumption of lemongrass has some side effects. Effect of lemongrass oil on rheumatoid arthritis. It may help reduce high systolic blood pressure In a 2012 observational study, 72 male volunteers were given either lemongrass tea or green tea to drink.
Lemongrass: Nature’s Best Medicine Against High Blood Pressure
Res 2009;105 6 :1489-1496. It boosts the blood circulation in the body and helps to get rid of uric acid, harmful toxins, and fats as it works as a diuretic. Iron is an essential component of hemoglobin, a vital substance that transfers oxygen from your lungs to your blood. Suppression of tumor necrosis factor-alpha-induced neutrophil adherence responses by essential oils. Fitoterapia 2005;76 7-8 :629-636.
LEMONGRASS: Overview, Uses, Side Effects, Precautions, Interactions, Dosing and Reviews
J Pharm Biomed Anal. Res 1994;341 1 :71-75. How to use lemongrass for high blood pressure? Polyphenol-enriched extract of oil palm fronds Elaeis guineensis promotes vascular relaxation via endothelium-dependent mechanisms. The crucial therapies for hypertension include medications, lifestyle modifications, and treatment for underlying illnesses. Drinking too much lemongrass tea can have negative side effects for stomach health and may cause other serious conditions.
Edema: Lemongrass is effective in curing the condition of water retention or edema. Res 7-16-1999;428 1-2 :345-351. But how effective is lemongrass for high blood pressure? Be sure to follow relevant directions on product labels and consult your Abe, S. Which part of lemongrass do you use? Electronic Code of Federal Regulations. All the studies included using the juice acutely or as a complementary therapy for improving the chronic condition. Mycopathologia 2010;170 3 :195-202.
Chaisripipat W, Lourith N, Kanlayavattanakul M. Keep in mind that natural products are not always necessarily safe and dosages can be important. What happens if you drink too much lemongrass tea? Watson essential oil on the growth and morphogenesis of Aspergillus niger. Free radical scavengers and antioxidants from Lemongrass Cymbopogon citratus DC. It boosts blood circulation in the body and eases all problems of the blood pressure. Plant Physiol 1979;63 2 :406-408.
Tanglad or lemongrass to help lower blood pressure
Citral is a new inducer of caspase-3 in tumor cell lines. Essential oil biosynthesis and regulation in the genus Cymbopogon. Rev Saude Publica 2004;38 2 :326-328. The anti-cholesterol and anti-atherosclerosis properties in lemongrass reduce the absorption of cholesterol in the intestine. J Adv Pharm Technol Res 2011;2 1 :3-8. Essential oil compositions of Cymbopogon parkeri STAPF from Iran.
