A. Attention-getter: "According to the National Sleep Foundation, one in three adults experience insomnia at some point in their lives."
B. Thesis statement: "Insomnia is a common sleep disorder that can have serious consequences for both physical and mental health, but there are effective treatments available."
C. Importance of the topic: Insomnia can negatively affect a person's daily life, work, and overall health. It is important to understand what insomnia is and how it can be managed.
II. Definition of insomnia
A. Insomnia is a sleep disorder characterized by difficulty falling asleep, staying asleep, or getting restful sleep.
B. Symptoms of insomnia include difficulty falling asleep, waking up frequently during the night, waking up too early in the morning, and feeling tired and unrefreshed upon waking.
III. Causes of insomnia
A. Insomnia can be caused by a variety of factors, including:
1. Stress and anxiety
2. Poor sleep habits and routines
3. Medical conditions such as chronic pain or breathing problems
5. Substance abuse
B. Insomnia can also be a symptom of other underlying conditions, such as depression or bipolar disorder.
IV. Consequences of insomnia
A. Insomnia can have serious consequences for physical health, including:
1. Increased risk of accidents due to fatigue
2. Increased risk of developing chronic medical conditions, such as high blood pressure and diabetes
B. Insomnia can also have negative effects on mental health, including:
1. Decreased ability to concentrate and make decisions
2. Increased risk of developing mental health conditions, such as depression and anxiety
V. Treatment options for insomnia
A. There are several treatment options available for people with insomnia, including:
1. Cognitive behavioral therapy for insomnia (CBT-I)
2. Medications, such as sleep aids and antidepressants
3. Changes to sleep habits and routines, such as establishing a regular sleep schedule and creating a relaxing bedtime routine
B. It is important to work with a healthcare professional to determine the best treatment plan for an individual's specific needs and circumstances.
A. Recap of the main points
B. Call to action: "If you or someone you know is struggling with insomnia, don't hesitate to reach out to a healthcare professional for help. With the right treatment, it is possible to overcome insomnia and improve overall health and well-being."
Informative Speech About Insomnia
. In rare cases, some people may remain asleep for an hour or longer. . Fasting Informative Speech Outline I. All these statics do a great job of support the claim that Americans rely on caffeine and alarm clocks rather than cat naps but the question still remains.
Long-term sleep problems eventually affects the physical health of a person. Individuals should avoid heavy meals, alcohol, and exercise regularly in order to maintain a healthy body in response to defend narcolepsy. Retrieved July 9, 2013, from Insomnia In Older Adults Insomnia in the older adult significantly impacts the normal physical functioning and quality of life of patients. Her dramatic performance in Bus Stop 1956 was hailed by critics and garnered a Golden Globe nomination. It was widely considered to be the work of the demons, which were thought to sit on the chest of the sleeper. Gladly, difficulty in sleeping is short lived, resolving over a period of days or weeks in most individuals.
Have you thought about what your body is going to be done with? This disorder involves un favored events during falling asleep or waking up also this includes strange movements, behaviors, emotions or dreams and having the person remembering none of this event happening. Unfortunately, working on night shifts had a negative impact on my sleep and affected my personal and social life. INFORMATIVE SPEECH OUTLINE Topic: Overcoming Insomnia Specific Purpose: I will inform my audience on how to overcome insomnia. Sleep Deprivation is one of the main causes for deaths of those who fall asleep at the wheel of a moving vehicle as well as those who slowly drift to sleep during a lecture in class. Don't collapse in bed after spending an hour on the computer, even if you are exhausted. Oh sure, a regular funeral or a cremation may come right away to your head. The Negative Effects Of Mindless Monsters 173 Words 1 Pages As the daylight fades, and the night approaches, Mindless Monsters prepare for their destruction.
Informative Speech on Insomnia Outline, Sample of Essays
Do you find it difficult to stay asleep, perhaps waking up frequently during the night? Similarly to your post, the nighttime rests detrimental to me, as I lie in bed at night, replaying and creating scenarios. Second,How insomnia affects those diagnosed with it, and surprisingly many other people indirectly a The effect of insomnia spreads much further than a mere lack of concentration and focus. A few of the nights I sleep great and got over eight hours of sleep, and four of the days I got less than six hours of sleep. Sleep is vital to human life yet over 100 million Americans of all ages regularly fail to get a good night 's sleep Morin, 2004. Like someone or something is choking you. To prepare yourself for a fast you should try to eat mostly fruits, and vegetables.
I could only really close my eyes two or three hours later. They believe that when their loved ones die, they move on into another life and they make sure they do so in style. Fatigue and sleepiness can reduce productivity and increase the chance for mishaps such as medical errors and motor vehicle or industrial accidents. And most importantly, don't underestimate the affect your thinking will have. . There are two different types of insomnia as well. .
Though officially classified as a "probable suicide", the possibility of an accidental overdose, as well as of homicide, have not been ruled out. Why Is Sleep Important Michael Twery Analysis 297 Words 2 Pages 15-20 percent of US adults have a chronic condition that effects sleep. There is a solid family and genetic link for these terrors, and most often happen in several members of a family. Other factors: sleeping next to a snoring partner, parasites, genetic conditions, overactive mind, pregnancy. People with insomnia, may have trouble falling asleep, unwanted awakenings during the night, and pitiful sleep.
Sleep paralysis had been linked to disorders such as migraines, anxiety disorders, and obstructive sleep apnea. Instead of that, you wake up at an unknown time feeling weary in pitch-black darkness. Our sleeping habit determines the condition of our physical health, mental function, and quality of life. I can speak from experience because i have insomnia and use these techniques to help myself fall asleep. People who have problems in sleep and staying awake during the day not only affect themselves but also those of their families and friends.
But still, there is a time when you cannot really close your eyes and you wonder what is stopping you from getting your nice and comfy sleep. This well known image perfectly describes the experience of someone dealing with insomnia, as it is impossible to relax enough to get any rest, until they become extremely exhausted. Zack has stayed up in the range of 36 hours consecutively. Supporting point: Expose yourself to sunlight. I have literally watched him read a novel in less than an hour. However, it is only serious enough to cause daytime sleepiness or become chronic in 10% of adults. In some cases it could be a more complex medical condition.
Outline Informative Speech Stress Insomnia and how it affects on our Lives
If you are not getting enough sleep, it can lead to health problems. I get back from a great Friday night. Second,How insomnia affects those diagnosed with it, and surprisingly many other people indirectly a The effect of insomnia spreads much further than a mere lack of concentration and focus. Sleep Persuasive Speech 798 Words 4 Pages Introduction Good morning everyone. Supporting point: If you are using sleeping pills to fall asleep, they will disrupt your sleep even more over a long period of time. Struggling to close your eyes just for a few minutes.
Long term …show more content… Zack is a male of 22 years old. The information presented in this paper will address the importance of sleep in human health, safety, and productivity. Sleep debt is the accumulated hours of sleep every night when one did not receive an adequate amount of sleep. You toss and turn for an hour, finally you get up to walk around, drink something. In fact, no one is quite sure why human beings need to sleep. The circumstances of her death, from an overdose of barbiturates, have been the subject of conjecture.