Person-centered expressive arts therapy is a form of psychotherapy that uses a variety of artistic modalities, such as visual arts, music, dance, and drama, to facilitate self-exploration and personal growth. It is based on the belief that everyone has the capacity to heal and transform through the creative process.
The approach was developed by Carl Rogers, one of the pioneers of humanistic psychology, who believed that individuals have an innate tendency towards self-actualization and that the therapeutic relationship is a crucial factor in the healing process. In person-centered expressive arts therapy, the therapist creates a safe and supportive environment where the client is free to express themselves in any way they choose. The therapist does not provide interpretation or guidance, but rather serves as a witness to the client's process and helps to facilitate their self-discovery.
One of the key principles of person-centered expressive arts therapy is that the client is the expert on their own experience. The therapist does not try to impose their own ideas or solutions on the client, but rather helps the client to connect with their own inner wisdom and find their own path towards healing and growth. This approach is particularly helpful for individuals who may feel marginalized or unheard in other settings, as it gives them the opportunity to have their unique perspective validated and respected.
In addition to fostering self-exploration and personal growth, person-centered expressive arts therapy can also help individuals to develop a greater sense of self-awareness, self-esteem, and self-acceptance. It can provide a sense of meaning and purpose, as well as a sense of connection to others. It can also help individuals to cope with difficult emotions and situations, and to find new ways of expressing themselves and dealing with challenges.
Overall, person-centered expressive arts therapy is a holistic and empowering approach that can help individuals to tap into their own inner resources and find their own path towards healing and growth. It is a powerful tool for personal transformation, and can be a valuable addition to any therapeutic or personal growth journey.
Expressive Arts Therapy
Although expressive arts therapy is rooted in the person-centered approach, it can be used in the Gestalt realm. We can deliver 1-1 or team supervision, bespoke CPD and training packages for staff. ProQuest Dissertations and Theses. Thesis: Sonoma State University. The nature and meaning of creative self-discovery in adult life: A sacred and heuristic inquiry into the lives of thirteen women Doctoral dissertation. Art, Water, and Circles: In What Ways Do Study Circles Empower Artists to Become Community Leaders around Water Issues. Top 14 Courses, Programs, and Degrees The best place to get started with expressive arts, is by learning more about it.
Association for Person Centred Creative Arts
This research will examine the person-centered expressive arts therapy approach. Creative Counselling Interventions for Grieving Adolescents. To make a mandala from scratch, the client needs to draw a circle perhaps tracing around a circular object or using a compass and then fill the circle in with spontaneous patterns and colors. From simple essay plans, through to full dissertations, you can guarantee we have a service perfectly matched to your needs. The unconscious is a deep well, and many individuals have put a lid over that well. The basis of creativity comes from the unconscious, feelings and intuition. When it comes to visual arts, images come from the unconscious to help people understand their inner world.
Art therapy and person centered theory
UMI: 3331299 Workman, S. People are able to gain their own insight and self-understanding by reflecting on the art they create 2-3. It is important that an individual acknowledge this dark side and find constructive ways to use or transform that energy. We offer a bursary place on each of our Introduction, Certificate and Diploma level courses. A Great Flame Rises: The Shadow, Addictive Disorders, and the Creative Arts Therapies. The Journey Toward Wholeness: Overcoming Obstacles in Spiritual Evolution and Facilitating the Process. When you hear your own words repeated back to you in this way, you may then wish to self-edit and clarify your meaning.
Art therapy and person centered theory
Get Help With Your Essay If you need assistance with writing your essay, our professional essay writing service is here to help! The International Journal of Learning, 15 5. It is a process of discovering ourselves through any art form that comes from an emotional depth. While one individual may like talk therapy, another person may prefer to use journaling, movement, art, or a combination of different experiences during therapy. Some people find it relaxing as they doodle while on the telephone. This allows the client to be artistic and free-spirited because she feels psychologically safe and confident to become who she really is. Some people write down dreams and look for patterns and symbols. Rather, they are proficient in the skilled use of expressive arts as an integrative intervention in psychotherapy Knill et al.
Home
When a client writes immediately after the movement and art, a free flow emerges in the process, which can turn into a poem Rogers, 4. This theory was founded by Carl Rogers, and his basic idea was that people are essentially trustworthy, that they have potential for understanding themselves and can resolve their own problems without intervention from the therapist Corey, 166. One person may prefer to express themselves through painting while another may want to dance; whatever the person is drawn toward will help them learn the most about themselves. This video by Mindful Creative Muse for World Mental Health Day explains the process in more detail. Available at Grace, M.
Person
However, in 1974 she began doing experimental work with her father, Carl Rogers, where she started integrating his ideas of person-centered theory with her own ideas to develop a creative healing approach to therapy 121-122. This video trailer for the book Video and Filmmaking as Psychotherapy Cohen et al. When feelings are pleasant, the art form uplifts. Expressive arts therapy: Powerful medicine for wholeness and healing. Every person is capable of being creative, whether it is used to relate to family or to paint a picture.
Expressive Arts Therapy: 15 Creative Activities and Techniques
It is not clear whether healing occurs from the creative process or if it is due to positive interactions with the therapist. Role-play may be used in interventions designed to enhance self-awareness, strengthen a sense of identity, and enhance relationships. The Expressive Arts Therapy technique is based on these skills as well. Music Therapy for Adolescents. Jukka Tervo, clinical psychologist, has worked with youth in PCEAT, specifically with music therapy, and has divided this therapeutic technique into three parts: a the stage of interest, b the stage of learning, and c the stage of improvisation Tervo, 2001.
