The Tarahumara, also known as the Rarámuri, are an indigenous group located in the Sierra Madre Occidental in the states of Chihuahua and Durango in Mexico. Their traditional diet consists of a variety of locally grown and hunted foods that have sustained them for centuries.
A staple of the Tarahumara diet is corn, which is used to make a variety of dishes such as tortillas, atole (a corn-based beverage), and pinole (a ground corn meal). Corn is also used to make tesgüino, a traditional alcoholic beverage made from fermented corn.
In addition to corn, the Tarahumara also consume beans, squash, and a variety of vegetables such as tomatoes, onions, and peppers. They also hunt for game such as deer, rabbit, and birds, and gather wild plants and berries for food.
One of the most iconic foods of the Tarahumara is chia seeds, which are high in protein and provide sustained energy. Chia seeds are often mixed with water to make a drink called iskiate, which is consumed before and after long runs, as the Tarahumara are known for their endurance running abilities.
The Tarahumara diet is largely plant-based, with the exception of the occasional inclusion of small amounts of meat. This diet, along with their active lifestyle, has contributed to the Tarahumara's reputation for good health and longevity.
However, the Tarahumara's traditional way of life and diet have come under threat in recent years due to the encroachment of modern civilization. Many Tarahumara now have access to processed foods and sugary drinks, which have contributed to a rise in chronic diseases such as diabetes and obesity.
Overall, the Tarahumara diet is rich in nutrients and has sustained them for centuries. While the traditional way of life and diet of the Tarahumara are facing challenges, their reliance on locally grown and hunted foods is an example of the importance of traditional food systems in promoting good health and sustainability.
