Anxiety is a common and often overwhelming emotion that can significantly impact an individual's daily life. It is a natural response to stress and can be triggered by a wide range of events, including work, school, relationships, and health concerns. While some anxiety is normal and can even be beneficial in certain situations, excessive anxiety can interfere with daily functioning and cause significant distress.
Anxiety is characterized by persistent, excessive worry and fear about everyday situations. People with anxiety may experience physical symptoms such as increased heart rate, sweating, and difficulty breathing, as well as mental symptoms such as racing thoughts, difficulty concentrating, and irritability. These symptoms can vary in intensity and frequency and can be triggered by specific events or occur without any apparent cause.
There are several types of anxiety disorders, including generalized anxiety disorder, panic disorder, and phobias. Generalized anxiety disorder is characterized by excessive, ongoing worry and tension, even when there is little or no reason for concern. Panic disorder is characterized by sudden, intense episodes of fear and anxiety, often accompanied by physical symptoms such as shortness of breath and chest pain. Phobias are intense, irrational fears of specific objects or situations, such as heights or social situations.
Anxiety disorders are common and affect millions of people worldwide. They can be treated effectively through a combination of therapies, including cognitive-behavioral therapy, exposure therapy, and medication. It is important for individuals experiencing anxiety to seek help from a mental health professional to determine the best treatment plan for their specific needs.
Living with anxiety can be challenging, but with the right support and treatment, it is possible to manage and reduce symptoms. It is important for individuals with anxiety to prioritize self-care, practice relaxation techniques, and seek support from friends and family. By taking steps to manage anxiety, individuals can lead happier, healthier lives.
Its purpose is the same as our senses; to alert us to danger and helping us to react to unique situations. Besides, CBT is applied when addressing panic attacks, depression, social phobia, insomnia, and chronic pains. Otherwise stress can build and develop into outbreaks of depression and anxiety. However, the fatigue may be related to chronic hormonal effects of anxiety or be aftermath of other anxiety symptoms such as muscle tension or insomnia Coon et al. Excessive pressure at office and home 5.
The unrelenting factor of anxiety and depression is what separates them from common emotions Mayoclinic. Social anxiety disorder is now and then referred to as social phobia which in general affects academic success, social situations and personal relationships among the students. Vol6 3 359 — 367. Today, anxiety is a common problem that college students face. Rather there are other reasons responsible for anxiety: 1. Or the anxious feelings may be so uncomfortable that to avoid them you may stop some everyday activities. In layman's terms, depression is caring too little, while anxiety is caring too much.
In simple terms, you should show that anxiety writing is about feeling. Would I already be a registered nurse like I have always wanted to be since I was a child? Therefore, the benefit is short-term in a situation where the pleasurable effects of…. Excessive stress could lead to psychological problems like depression and anxiety. Important Information That You Must Know By Trevor Mosley Feb 4, 2010 What happens during an anxiety attack? Some of my anxiety related behaviors could be attributed through an inheritance of them; the nature of some of my genes that have been passed down to me. Correspondence concerning this paper should be addressed to Jeffrey S.
In addition, behavior therapy can be employed in the treatment of anxiety disorder. Human beings constantly worry about ev-er-ry-thing! In this diagnosis, a doctor inquires from the affected individual about the symptoms they are experiencing, when they began, what period they have lasted for, and whether they experienced similar symptoms before. Journal of Anxiety Disorders 21. Therefore, individuals experiencing anxiety disorders show symptoms such as fatigue. Treatment Treatment of Generalized Anxiety Disorder is not so simple because of the etiology that is underlying is not simple and involves neuropsychological abnormalities along with learned responses. A lot of anxiety is when it becomes a problem. It also leads to overthinking in situations that may be seemingly simple.
Anxiety: Causes, Symptoms And My Personal Experience: [Essay Example], 1413 words GradesFixer
For instance, individuals express extreme fears towards certain things such as heights, some insects, injections, and closed places. Although at times I feel completely overwhelmed and I do not think that I can possibly achieve these goals, I continue every day to better my life for myself but most importantly for my daughter. Physical symptoms include sweating, palpitations and dry mouth. Although panic attacks can considerably affect your quality of life, treatment can be very effective. The symptoms of these stresses are also classified into physical, emotional, and mental. With a lot of things in life, practice can make perfect. The life stressors along with the four fundamental contributors to anxiety disorders are most of the times interconnected.
What must be understood is that developing a certain case of anxiety after a particular event or problem is completely normal and within the bounds of average human behavior, what is abnormal though is if a person develops prolonged symptoms of anxiety which prevent them from functioning normally as a direct result of psychological stressors which manifests in distinct aberrant forms of emotional outbursts, behavioral responses or physical actions which are far from what can be considered normal behavior. Taking a short break will allow the student to recharge and let the stress drain away. The CBT comprises efforts to alter and modify the thinking patterns of the affected individual. NY: Springer science + business media publishers. Others think that anxiety is a mental state of internal unease, imbalance, and, unlike fear, can be groundless and depend on purely subjective factors that are significant in the context of individual experience. For example, as Lucretius explains, people worry about death and yet it is of no concern to us. While there have yet to be studies to determine how such genetic differences occurred over the course of several generations within the current population group it is assumed that individuals with a more sensitive nucleus accumbens developed this trait as a direct result of environmental characteristics that have yet to be precisely determined Smoller et al.
It is what brings the sympathetic nervous system back down and brings the body back in to a state of homeostasis, which the state that the body is always trying to stay in. Remarkably, the panic attack responses are initiated by life stressors such as pregnancy loss and loss or separation of a loved one. The reported cases of various such cases have been steadily increasing and various research is being done to understand the causes and ensure effective diagnoses. Sympatric Nervous System activation is accompanied by a faster heartbeat, faster respirations, in increase in blood pressure, increased sweating, and so on. In recent studies, anxiety has been in association with other disorders such as panic disorder, social anxiety disorder, obsessive-compulsive disorder, posttraumatic stress disorder, somatic symptom disorder, illness anxiety disorder, delusional disorder. Notably, doctors might conduct a psychological assessment to diagnose any fundamental cause of the symptoms shown by the patient.
≡Essays on Anxiety: Top 10 Examples by GradesFixer
If prolonged, negative psychological or physiological consequences could occur American Psychological Association, 2013. The risk for developing GAD appears to be highest in late adolescence to middle adulthood but can appear at any time. Physical activity and anxiety: a systematic review and meta-analysis of prospective cohort studies. The article gives many point of views from other students and what their thoughts about college was. It was a scary idea to wake up to every morning, and to fall asleep to every night. Further, nutritional strategies for reducing anxiety, deep breathing, guided imagery, and cognitive-behavioural strategies are just a few examples of anxiety reduction techniques that need to be included in the intervention program.