Benefits of starting school later. 7 Benefits to Starting School Later 2022-10-24
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Starting school later has a number of potential benefits for students. One of the most significant benefits is that it can improve the quality of sleep that students get. Research has consistently shown that adolescents have a natural tendency to fall asleep later and wake up later than younger children or adults. This is due to changes in the production of the hormone melatonin, which regulates sleep-wake cycles. As a result, adolescents are often sleep-deprived because they are required to wake up early in the morning to catch a bus or get to school on time.
Starting school later can help to address this issue by allowing students to get more sleep. This can have a number of positive effects on their health and well-being. For example, getting enough sleep can help to improve mood, reduce the risk of depression and anxiety, and improve cognitive function. It can also help students to be more alert and attentive in class, which can lead to better grades and overall academic performance.
In addition to improving sleep, starting school later can also help to reduce the stress and pressure that students often face. Many adolescents struggle with balancing the demands of schoolwork, extracurricular activities, and social obligations, and this can lead to high levels of stress and burnout. By starting school later, students may have more time to manage these demands and complete their assignments, which can help to reduce their stress levels.
Finally, starting school later may also have economic benefits for families. For example, if students are able to sleep in later, parents may not have to pay for child care or hire someone to get their children to school. This can help to save families money and reduce the burden on working parents.
In conclusion, starting school later has the potential to benefit students in a number of ways. It can improve the quality of sleep that students get, reduce stress and pressure, and have economic benefits for families. While there may be some logistical challenges to implementing a later start time for schools, the potential benefits for students make it worth considering.
Why School Should Start Later (Free Essay Sample)
Usually, sports at schools start during the fall and spring. The Benefits of Starting School Time Later in the Day If middle and high school students start school no earlier than 8:30 a. We need to undo the notion that too much rest is plain laziness. Focusing on graduating high school students, in particular, the pressure to turn in an excellent performance and high test scores increase as they reach the end of their journey. This reasoning is likely why schools do start so early, with 93% of high schools and over 80% of middle schools starting prior to 8:30a.
Are there Benefits to Children Starting School Earlier?
Later School Start Times Promote Adolescent Well-Being. Wahlstrom speculated, is that some high school students believe it looks better on their records to change schools when the number of absences they accumulate puts them at risk of failing a course, or to drop out and re-enroll later. Delaying school start times can reduce these symptoms, as demonstrated by the results of the University of Minnesota study. It would reduce health-related issues that come with a lack of sleep. Here are my top 10 reasons why school should start later. Ending in The other children they have in lower grades being home alone, putting them at higher risk.
The Benefits of Starting School Time Later in the Day Essay Example
Do students get too much homework? Many people would agree we should start a high school morning around 10 AM. This is often even earlier elsewhere in the world, with students sitting down to their first lesson at 7. There are many perspectives that need to be kept in mind. Early start times for a school, sometimes before 8am, require children to get to school in the dark. Many after school tutoring programs are operated by volunteers that have finite time resources.
10 Reasons Why School Should Start Later (Top Benefits!) (2022)
In the meantime, students should learn the value of prioritizing sleep, and parents should reach out to school officials and urge for later school times. Social cognitive and affective neuroscience, 15 11 , 1193-1202. At Sleep Foundation, we personally test every product featured in our reviews and guides. Not only does this improve the focus of the child, it gives them time to process the information around them in the classroom environment. It would be interesting for future experiments to include interventions addressing evening screen time, which is known to negatively impact sleep quality. Parents with lower levels of education tend to also not be delaying their kids.
Starting School At An Older Age Might Be Better For Kids, Study Suggests, But The Advantage Is Only For Some
The bottom line is that all of us need to rest. Children whose school start was an hour later went to bed at the same time as those in the control group around 9:30pm , and got an average of around 30 minutes more sleep. Anyone from age 14 and up in Nebraska could find a job. Do your kids struggle to wake up in the morning? Do teachers benefit from starting school later? MMWR Morb Mortal Wkly Rep 2015;64 30 ;809-813. When a student is well-rested, the likelihood of great test scores is higher. Meanwhile, middle schools started classes 40 to 60 minutes later and high schools started 70 minutes later each morning.
15 Reasons Why School Should Start Earlier (Top Benefits!) (2022)
Aside from that, constant streams of information keep the brain actively engaged, sometimes even hours after the fact, making it much more difficult for your child to fall asleep. A later school start can lessen the occurrence of risky behavior. But schools and communities can do more to create and support policies and practices that make it easier for them to do so. Overscheduled and glued to screens—children are sleeping less than ever before. So they get up early in the morning to get to class and stay beyond the academic day to participate in their extracurriculars.
It would alter the release time for schools within the district. However, with this bad habit, students are left hungry, making it difficult for them to concentrate in class. Read our full Does your child struggle to wake up to get The National Sleep Foundation National Library of Medicine, Biotech Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. Most community resources do not open until 9am or later. Stuck in a writing rut? School Start Times, Sleep, Behavioral, Health, and Academic Outcomes: A Review of the Literature. These include peer-reviewed journals, government reports, academic and medical associations, and interviews with credentialed medical experts and practitioners.
Starting school later shows sleep benefits for middle and high school students
There are clearly some benefits that would become possible to access with a later starting time. Extracurriculars and Jobs An early start and end time for schools gives students time to go to work and participate in extracurricular activities, such as sports, clubs, or internships. Sufficient sleep is critical for health, cognitive function, and overall quality of life. In the same way that adults tell each other all the time to let shut-eye be part of their self-care routine, we should do the same for our learners. Science Advances Image Credit: dreams.
There are also some clear challenges that families, teens, and school districts would face when deciding to pursue this idea. When these young people are able to go to bed earlier or get a sufficient amount of sleep, they have the energy and brainpower to do well in class, and their bodies stay resilient and energetic until the end of the day. Children analyzed in the study scored better on developmental milestones for every month of maturity, researchers found. But if I can get off work at 2pm, I can finally get to those appointments. This evidence suggests that by starting classes later, students would have an increased amount of time to get much-needed rest.
